<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Psihoterapija Novo mesto]]></title><description><![CDATA[Psihoterapija Novo mesto]]></description><link>https://www.psihoterapijamarusa.si/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 02:44:54 GMT</lastBuildDate><atom:link href="https://www.psihoterapijamarusa.si/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Žarek sredi oblakov: O tistih majhnih premikih, ki nas peljejo naprej]]></title><description><![CDATA[Vsak izmed nas se včasih znajde v obdobju, ko postanejo dnevi sivi in težki, obzorje pa zakrijejo gosti oblaki stisk, skrbi ali nerešenih problemov. Ko smo sredi takšne nevihte, se zdi misel na velike življenjske spremembe ali takojšnje rešitve popolnoma nepredstavljiva in utrujajoča. Življenje nas pogosto nauči, da za premik naprej ne potrebujemo takoj jasnega neba. Včasih je dovolj že en sam, majhen žarek svetlobe, ki posveti skozi oblake. Žarek, ki ne razblini celotne nevihte, nam pa da...]]></description><link>https://www.psihoterapijamarusa.si/post/%C5%BEarek-sredi-oblakov-o-tistih-majhnih-premikih-ki-nas-peljejo-naprej</link><guid isPermaLink="false">6a4e0f58702e1094e85ad650</guid><pubDate>Sun, 26 Jul 2026 08:57:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_e63a2e14c8d243e09b876beb9da6e52c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[A Ray of Light Among the Clouds: On Those Small Shifts That Carry Us Forward]]></title><description><![CDATA[Every one of us sometimes finds ourselves in a stretch of days that turn grey and heavy, the horizon covered by thick clouds of distress, worry, or unresolved troubles. In the middle of that kind of storm, the thought of big life changes or instant solutions can feel completely out of reach, and exhausting even to imagine. Life often teaches us that we don't need a clear sky right away in order to move forward. Sometimes a single small ray of light breaking through the clouds is enough. A ray...]]></description><link>https://www.psihoterapijamarusa.si/en/post/a-ray-of-light-among-the-clouds-on-those-small-shifts-that-carry-us-forward</link><guid isPermaLink="false">6a67235c6f2795e74c5edd20</guid><pubDate>Fri, 10 Jul 2026 09:29:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_e63a2e14c8d243e09b876beb9da6e52c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[When Anxiety Knocks: Inviting All Our Emotions In for Coffee]]></title><description><![CDATA[In a world that pushes us to constantly be "positive," "productive," and "balanced," anxiety often feels like an uninvited guest. It arrives quietly — maybe as tightness in the chest, restlessness in our thoughts, or that vague sense that something's wrong, even when there's no obvious reason for it. Our first instinct is usually to chase it away as fast as we can. We try to ignore it, bury it under work, or get angry at it. But what if anxiety isn't our enemy, but simply a messenger trying...]]></description><link>https://www.psihoterapijamarusa.si/en/post/when-anxiety-knocks-inviting-all-our-emotions-in-for-coffee</link><guid isPermaLink="false">6a6725387da13a30ef2ff553</guid><pubDate>Thu, 09 Jul 2026 09:37:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_12ea7c8642bd4ed2a93df9be7126d682~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[March: Nature Awakening, and Recognizing Our Own Strength]]></title><description><![CDATA[March is a month of awakening — a time when nature moves unstoppably toward the light, buds open, and the days grow longer. During this time, it often feels like something is shifting in us too. But for women, March brings another important milestone: March 8th. This day is far more than an occasion for flowers or a few kind words. It's a deep reminder of our right to make our own decisions, to have time for ourselves, and to hold an equal place in society. Awakening from beneath layers of...]]></description><link>https://www.psihoterapijamarusa.si/en/post/march-nature-awakening-and-recognizing-our-own-strength</link><guid isPermaLink="false">6a6726f2448d875dc1e431f2</guid><pubDate>Wed, 08 Jul 2026 09:42:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_2c8c75c2c225489bb8ceb216aeb8b818~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[The Masks We Wear — and the Places Where We Can Finally Take Them Off]]></title><description><![CDATA[Online psihoterapija, varen prostor za pogovor]]></description><link>https://www.psihoterapijamarusa.si/en/post/the-masks-we-wear-and-the-places-where-we-can-finally-take-them-off</link><guid isPermaLink="false">6a672be0943bedd9a4a970b4</guid><pubDate>Tue, 07 Jul 2026 10:04:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_5f059a88518040ffbbeb19cf0717a372~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Beginnings That Don't Require    Transformation]]></title><description><![CDATA[The start of a new year is often accompanied by messages about new opportunities, goals, and changes. We tend to think of the calendar turnover as a symbolic moment when we're meant to leave the old behind and make room for the new. In public spaces and on social media, calls to set goals, to become a "new version of yourself," or to actively plan the future often surface. Messages like these can create a sense of pressure. A feeling can arise that something is expected to change — that we...]]></description><link>https://www.psihoterapijamarusa.si/en/post/beginnings-that-don-t-require-transformation</link><guid isPermaLink="false">6a672d766d9cec493d1e155c</guid><pubDate>Mon, 06 Jul 2026 10:08:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_354dc06c5abf4c18b269f85aa6748f40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[When the Holidays Aren't Necessarily Happy: On December, Expectations, and Permission to Be Who We Are]]></title><description><![CDATA[December is a time of lights, promises, and warmth. There's a scent of the holidays in the air, and everywhere we hear that we should be happy, grateful, and connected. But many people experience this time completely differently. Some feel loneliness, exhaustion, financial pressure, or emptiness. And sometimes it seems as though there's no room for feelings like these in December. The truth, though, is that feelings don't follow a calendar. Even during the holidays, we have every right to...]]></description><link>https://www.psihoterapijamarusa.si/en/post/when-the-holidays-aren-t-necessarily-happy-on-december-expectations-and-permission-to-be-who-we-a</link><guid isPermaLink="false">6a672e63b34b1a328d0fac85</guid><pubDate>Sun, 05 Jul 2026 10:11:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_a698181be68d4f049af7ed1a8ff1b506~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Trauma, Recovery, and Post-Traumatic Growth: When Pain Isn't the End of the Story]]></title><description><![CDATA[Trauma isn't something that only happens to "other people." Many people go through an event or a period in life that exceeds their ability to cope. It might be a sudden loss, an accident, violence, illness, or prolonged emotional strain. Trauma isn't just an event. It's the way the body and mind react when we experience something for which there wasn't enough safety, support, or another person's compassionate presence at the time. Trauma isn't just an event. It's a physical and psychological...]]></description><link>https://www.psihoterapijamarusa.si/en/post/trauma-recovery-and-post-traumatic-growth-when-pain-isn-t-the-end-of-the-story</link><guid isPermaLink="false">6a672f03330b94a27d3e9ba2</guid><pubDate>Sat, 04 Jul 2026 10:15:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_5bbcca571d1f48ea96ef72c775d98875~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Autumn: A Space for Letting Go and Inner Stillness]]></title><description><![CDATA[As the days grow shorter and nature grows quieter, a need for a different rhythm often awakens in us too. Autumn is a season that naturally invites us to slow down. After more intense months full of obligations and activity, this time of year can be when we start listening to ourselves more consciously. Slowing down isn't just about stepping back from the outside world — it's an opportunity to make time for whatever we may have been pushing aside. Thoughts that have followed us for a while,...]]></description><link>https://www.psihoterapijamarusa.si/en/post/autumn-a-space-for-letting-go-and-inner-stillness</link><guid isPermaLink="false">6a67300c3e2b7b9d2dc24495</guid><pubDate>Fri, 03 Jul 2026 10:18:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b74a196d021e47498c854a136b03ff8c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[When We're in the Fog: On Perspective, and Why We Sometimes Can't See It]]></title><description><![CDATA[A few days ago, I stopped to take in a view that reminded me of many conversations I've had in the therapy room. Ahead of me stretched the sea, then a band of thick fog, and beyond it, green meadows bathed in sunlight. I was standing at a point where I could see it all — the quiet expanse of water, the impenetrable grey of the fog, and the light waiting on the other side of it. And I thought: this is a fitting image for what it's like to experience distress. When we're in the fog, all we see...]]></description><link>https://www.psihoterapijamarusa.si/en/post/when-we-re-in-the-fog-on-perspective-and-why-we-sometimes-can-t-see-it</link><guid isPermaLink="false">6a673080943bedd9a4a9749c</guid><pubDate>Thu, 02 Jul 2026 10:25:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_75796c3d0c9446d1b7754bc54685dd48~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Summer Isn't Always About Relaxing: When Holiday Time Becomes Stressful]]></title><description><![CDATA[When we think of summer, we usually picture carefree days, relaxing by the sea, long evenings outdoors, and a well-earned break from everyday responsibilities. Lately, though, I've been noticing something different in my work with clients. Many bring feelings of tension, unease, and even real distress connected to summer and holiday time. These days, we often end up talking about how exhausting a season that's supposed to bring rest can actually be. Clients tell me about the pressure to...]]></description><link>https://www.psihoterapijamarusa.si/en/post/summer-isn-t-always-about-relaxing-when-holiday-time-becomes-stressful</link><guid isPermaLink="false">6a6732636d9cec493d1e18fc</guid><pubDate>Wed, 01 Jul 2026 10:28:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_a324b7875b9246f6a38c648d9167fb5e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Online Therapy for Relationship Difficulties — Support Wherever You Are]]></title><description><![CDATA[Relationships are complicated, and sometimes painful. When feelings of distance, misunderstanding, or conflict start to creep in, many people feel stuck and powerless. It's a common experience, and rarely one we can see clearly from the inside. Online therapy is a modern, effective form of support that lets you get help without any logistical hurdles. When does it make sense to seek help? If you're dealing with: recurring conflicts, a sense of loneliness within your relationship,...]]></description><link>https://www.psihoterapijamarusa.si/en/post/online-therapy-for-relationship-difficulties-support-wherever-you-are</link><guid isPermaLink="false">6a67330849285c3efe66551a</guid><pubDate>Tue, 30 Jun 2026 10:32:25 GMT</pubDate><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Anxiety in Teenagers — How to Recognize the Signs and Find Help]]></title><description><![CDATA[Growing up is a sensitive time, and teenagers often face inner struggles like anxiety along the way. While some uncertainty is a normal part of development, prolonged anxiety can seriously affect everyday life — and it's not always easy to tell the difference from the outside. Common signs of anxiety in teenagers Watch out for the following signs: constant worry or tension, avoiding social situations or school, sleep problems, headaches, stomach aches, difficulty concentrating, excessive...]]></description><link>https://www.psihoterapijamarusa.si/en/post/anxiety-in-teenagers-how-to-recognize-the-signs-and-find-help</link><guid isPermaLink="false">6a6733e3b34b1a328d0fb01b</guid><pubDate>Mon, 29 Jun 2026 10:35:05 GMT</pubDate><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Ko potrka tesnoba: Povabilo vsem našim čustvom na kavo]]></title><description><![CDATA[V svetu, ki nas spodbuja, da smo nenehno »pozitivni«, »produktivni« in »v ravnovesju«, se tesnoba pogosto zdi kot nepovabljen gost. Pride tiho, morda kot stiskanje v prsih, nemir v mislih ali tisti nejasen občutek, da je nekaj narobe, čeprav za to ni očitnega razloga. Naš prvi odziv je običajno ta, da bi jo radi čim prej pregnali. Poskušamo jo ignorirati, jo prekriti z delom ali pa se nanjo jezimo. A kaj, če tesnoba ni naš sovražnik, ampak le glasnik, ki nam želi nekaj povedati? Vsa čustva so...]]></description><link>https://www.psihoterapijamarusa.si/post/ko-potrka-tesnoba-povabilo-vsem-na%C5%A1im-%C4%8Dustvom-na-kavo</link><guid isPermaLink="false">69e0aba5bd4edb574fd360ee</guid><pubDate>Thu, 16 Apr 2026 09:37:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_12ea7c8642bd4ed2a93df9be7126d682~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Marec: Prebujanje narave in prepoznavanje lastne moči]]></title><description><![CDATA[Marec je mesec prebujanja – čas, ko se narava neustavljivo premika proti svetlobi, popki se odpirajo in dnevi postajajo daljši. V tem času se pogosto zdi, da se tudi v nas nekaj premika. A za ženske marec prinaša še en pomemben mejnik: 8. marec . Ta dan je veliko več kot le priložnost za cvetje ali pozornosti. Je globok opomnik na našo pravico do samostojnega odločanja, časa zase in enakopravnega položaja v družbi . Prebujanje izpod plasti pričakovanj Medtem ko narava cveti spontano, se...]]></description><link>https://www.psihoterapijamarusa.si/post/marec-prebujanje-narave-in-prepoznavanje-lastne-mo%C4%8Di</link><guid isPermaLink="false">69a96c571fb1895eb27343e7</guid><pubDate>Thu, 05 Mar 2026 11:53:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_2c8c75c2c225489bb8ceb216aeb8b818~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Maske, ki jih nosimo, in prostori, kjer jih lahko odložimo]]></title><description><![CDATA[Online psihoterapija, varen prostor za pogovor]]></description><link>https://www.psihoterapijamarusa.si/post/maske-ki-jih-nosimo-in-prostori-kjer-jih-lahko-odlo%C5%BEimo</link><guid isPermaLink="false">6989a0c5a352f821adf8bdee</guid><pubDate>Mon, 09 Feb 2026 09:06:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_5f059a88518040ffbbeb19cf0717a372~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[              Začetki, ki ne zahtevajo preobrazbe]]></title><description><![CDATA[Začetek leta pogosto spremljajo sporočila o novih priložnostih, ciljih in spremembah. Koledarsko prelomnico razumemo kot simboličen trenutek, ko naj bi pustili staro za seboj in naredili prostor za novo. V javnem prostoru in družbenih omrežjih se pogosto pojavljajo pozivi k postavljanju ciljev, k "novi različici sebe", k aktivnemu načrtovanju prihodnosti. Takšna sporočila lahko v posamezniku vzbudijo občutek pritiska. Lahko se porodi občutek, da je pričakovano, da se nekaj mora spremeniti. Da...]]></description><link>https://www.psihoterapijamarusa.si/post/za%C4%8Detki-ki-ne-zahtevajo-preobrazbe</link><guid isPermaLink="false">695b90e848ab5c2f4579dd6e</guid><pubDate>Mon, 05 Jan 2026 10:34:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_354dc06c5abf4c18b269f85aa6748f40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Ko prazniki niso nujno veseli: o decembru, pričakovanjih in dovoljenju, da smo, kakršni smo]]></title><description><![CDATA[December je čas lučk, obljub in topline. V zraku je vonj po praznikih, vsepovsod slišimo, da bi morali biti veseli, hvaležni in povezani. A marsikdo ta čas doživlja povsem drugače. Nekateri čutijo osamljenost, utrujenost, pritiske, finančne skrbi ali praznino. In včasih se zdi, da za takšna čustva v decembru ni prostora. Resnica pa je, da čustva ne poznajo koledarja. Tudi med prazniki imamo pravico čutiti žalost, tesnobo, utrujenost ali potrebo po miru. Naša notranja doživetja niso napaka –...]]></description><link>https://www.psihoterapijamarusa.si/post/ko-prazniki-niso-nujno-veseli-o-decembru-pri%C4%8Dakovanjih-in-dovoljenju-da-smo-kakr%C5%A1ni-smo</link><guid isPermaLink="false">692f34cd6b38ed6c873fb3c8</guid><pubDate>Tue, 02 Dec 2025 19:04:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_a698181be68d4f049af7ed1a8ff1b506~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Travma, okrevanje in posttravmatska rast: ko bolečina ni konec zgodbe]]></title><description><![CDATA[Travma ni nekaj, kar se dogaja samo “drugim”. Veliko ljudi v življenju doživi dogodek ali obdobje, ki preseže njihove zmožnosti obvladovanja. Lahko gre za nenadno izgubo, nesrečo, nasilje, bolezen ali dolgotrajno čustveno napetost. Travma ni le dogodek. Je način, kako telo in duševnost reagirata, ko doživimo nekaj, za kar v tistem trenutku ni bilo dovolj varnosti, podpore ali sočutne prisotnosti drugega človeka. Travma ni le dogodek.  Je telesni in duševni odziv na nekaj, kar je bilo preveč,...]]></description><link>https://www.psihoterapijamarusa.si/post/travma-okrevanje-in-posttravmatska-rast-ko-bole%C4%8Dina-ni-konec-zgodbe</link><guid isPermaLink="false">69021254c62637a7120b0bd7</guid><pubDate>Wed, 29 Oct 2025 13:22:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376f79_5bbcca571d1f48ea96ef72c775d98875~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item><item><title><![CDATA[Jesen: prostor spuščanja in notranje tišine]]></title><description><![CDATA[Ko se dnevi skrajšajo in narava postane bolj tiha, se tudi v nas pogosto prebudi potreba po drugačnem ritmu. Jesen je čas, ki nas naravno...]]></description><link>https://www.psihoterapijamarusa.si/post/jesen-prostor-spu%C5%A1%C4%8Danja-in-notranje-ti%C5%A1ine</link><guid isPermaLink="false">68dcd62f805156f3c2745263</guid><pubDate>Wed, 01 Oct 2025 07:29:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b74a196d021e47498c854a136b03ff8c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>marusa zalokar</dc:creator></item></channel></rss>