Anxiety in Teenagers — How to Recognize the Signs and Find Help

Growing up is a sensitive time, and teenagers often face inner struggles like anxiety along the way. While some uncertainty is a normal part of development, prolonged anxiety can seriously affect everyday life — and it's not always easy to tell the difference from the outside.

Common signs of anxiety in teenagers

Watch out for the following signs:

• constant worry or tension,

• avoiding social situations or school,

• sleep problems, headaches, stomach aches,

• difficulty concentrating,

• excessive self-criticism and fear of failure.

If this kind of state lasts for several weeks, it may be a sign of an anxiety disorder, rather than typical teenage stress.

Therapy for teenagers — a safe space to understand what they're going through

I offer individual therapy for teenagers, where together we explore:

• what's behind the anxiety,

• ways of coping with stress,

• building confidence and a sense of safety,

• relaxation techniques and emotional regulation.

Therapy takes place in a confidential space, adapted to the teenager. Every young person needs somewhere safe to be heard, without pressure or judgment.

When should you seek professional help?

If a teenager:

• has been struggling for more than 2 weeks,

• is increasingly withdrawn or showing signs of physical tension,

• is losing interest in school or spending time with friends,

it's a sign that it may be time for professional support.

Wherever you're based, online therapy for teenagers is also available. Sessions take place over a secure video call, which many young people find puts them more at ease.